SongBird Psychotherapy
Strategic Self-Regulation and Attachment based therapies for children and young adults
I help struggling children, teenagers, and adults to overcome their obstacles and reach their underlying potentials. By building connection, improving communication, and generating meaning, I help individuals to experience their lives as more joyful and less stressful. Figuring out the best way to help yourself or your child can be a daunting task, and I am here to help you navigate through that process. We always want to do best for ourselves and our children, and I have seen how, through therapy, we can open the door for amazing transformations to occur.
I work with the whole family unit to help children and adolescents reconnect with the side of themselves that experiences the pure amazement and wonder for life that every kid deserves to be connected to. And if you are seeking therapy for yourself, reconnecting to a more carefree, peaceful side of yourself can be one of the most rewarding experiences.
Whether you or your child are experiencing symptoms of depression, anxiety, or anger, I am passionate about providing the support and tools to help you function at an optimal level. I also specialize in Strategic Self-Regulation. You don't have to feel alone in this progress, so take a deep breath (or two!) and know that we can make things better, together.
“Discussing positive experiences leads to heightened well-being, increased overall life satisfaction and even more energy”
Nathaniel Lambert
All About Therapy
Personalized Attention for All Your Needs
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by encouraging a positive outlook and the adoption of new attitudes and reactions. I have the tools and professional experience to help you get back on track.
Individual Therapy
Family Therapy
